*Post natal in the park has moved inside for the colder months*
Booking now open for November and December.
Join us at The Weller Centre, in Caversham, Reading, for post natal fitness classes in the park.
Babies and older children welcome.
All classes include options to accommodate different stages of post natal recovery and fitness levels.
Choose from the option that's right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off.
Thursdays, 10:30 - 11:15
Regain (from 6m +): for those further along their post natal journey, non-birthing parents, dads and other care givers. A mix of cardio and strength training to leave you feeling energised.
Thursdays, 9:30 - 10:15
**Booking essential**
Book by 31st Oct and use code SPOOKY to receive one class free
To book your free trial, or a block of classes, select from the options below
If you have any questions, drop me a message!