Booking now open for the autumn term!
Babies and older children welcome.
Classes take place at The Weller Centre, Caversham (Thursdays) and the Salvation Army Church, Lower Earley (Wednesdays)
All classes include options to accommodate different stages of postnatal recovery and fitness levels.
Choose from the option that's right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off.
Thursdays, 10:30 - 11:15 (Weller Centre, Caversham)
Regain (from 6m +): for those further along their postnatal journey, non-birthing parents, dads and other care givers. A mix of cardio and strength training to leave you feeling energised.
Thursdays, 9:30 - 10:15 (Weller Centre, Caversham)
Postnatal fitness (suitable for all): A mix of cardio and strength training, with low impact, and gentler options provided for those postnatal, as well as safe progressions for those who are further in their postnatal journey. Suitable whether you've just had your 6/8 week doctor sign off, or if you are a number of years postnatal and looking for a child friendly exercise class.
Wednesdays 11:30 - 12:15 (Salvation Army Church, Lower Earley)
**Booking essential**
To book your free trial, or a block of classes, select from the options below.
If your first choice of date is unavailable scroll down the page and you may be able to book onto an alternative date later in the term.
If you have any questions, drop me a message!