*Postnatal in the park has moved inside for the colder months*
Booking now open for spring term!
Babies and older children welcome.
Classes take place at The Weller Centre, Caversham (Thursdays)
and *New Venue* Earley Crescent Centre (Wednesdays)
All classes include options to accommodate different stages of postnatal recovery and fitness levels.
Choose from the option that's right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off.
Wednesdays 11:30 - 12:15 (Earley Crescent Centre)
Thursdays, 10:30 - 11:15 (Weller Centre)
Regain (from 6m +): for those further along their post natal journey, non-birthing parents, dads and other care givers. A mix of cardio and strength training to leave you feeling energised.
Thursdays, 9:30 - 10:15 (Weller Centre)
**Booking essential**
To book your free trial, or a block of classes, select from the options below.
If your first choice of date is unavailable scroll down the page and you may be able to book onto an alternative date later in the term.
If you have any questions, drop me a message!