Join us at Christchurch Meadows, in Caversham, Reading, for post natal fitness classes in the park.
Babies and older children welcome.
Choose from the option that is right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening, with a focus on core and pelvic floor, to help restore your body and find your confidence. Thursdays, 10:30 - 11:15
Regain: for those further along their post natal journey, a mix of cardio and strength training to leave you feeling energised. Thursdays, 9:30 - 10:15
**Booking essential**
First class free
£8.50 per class after trial
Classes will run on the following dates in July and August:
Thursday 17th July
Thursday 24th July
Thursday 7th August
Thursday 14th August
Thursday 21st August