*Postnatal in the park has moved inside for the colder months*
Booking now open for spring term!
Babies and older children welcome.
Classes take place at The Weller Centre, Caversham (Thursdays)
and *New Venue* Earley Cresecent Centre (Wednesdays)
All classes include options to accommodate different stages of postnatal recovery and fitness levels.
Choose from the option that's right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off.
Wednesdays 11:30 - 12:15 (Earley Cresecent Centre)
Thursdays, 10:30 - 11:15 (Weller Centre)
Regain (from 6m +): for those further along their post natal journey, non-birthing parents, dads and other care givers. A mix of cardio and strength training to leave you feeling energised.
Thursdays, 9:30 - 10:15 (Weller Centre)
**Booking essential**
To book your free trial, or a block of classes, select from the options below.
If you have any questions, drop me a message!