Booking now open for the summer term!
Babies and older children welcome.
Classes take place at The Weller Centre, Caversham (Thursdays). Please note these will be moving to Christchurch Meadows for August and early September.
and *New Venue* Salvation Army Church, Lower Earley (Wednesdays)
All classes include options to accommodate different stages of postnatal recovery and fitness levels.
Choose from the option that's right for you:
Restore: for those looking to rebuild after birth, or returning to fitness after a longer break. Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off.
Wednesdays 11:30 - 12:15 (Salvation Army Church, Lower Earley)
Thursdays, 10:30 - 11:15 (Weller Centre, Caversham)
Regain (from 6m +): for those further along their post natal journey, non-birthing parents, dads and other care givers. A mix of cardio and strength training to leave you feeling energised.
Thursdays, 9:30 - 10:15 (Weller Centre, Caversham)
**Booking essential**
To book your free trial, or a block of classes, select from the options below.
If your first choice of date is unavailable scroll down the page and you may be able to book onto an alternative date later in the term.
**Special offer for August**
Can't make the full term over the summer, but want to benefit from the term discount? Book multiple PAYG places in one transaction and use discount code "SummerSessions" to get 15% off the normal PAYG price. Offer can only be used once per customer, and is only valid for Summer sessions shown in the timetable. Not valid on normal term tickets, as these already receive a discount!
If you have any questions, drop me a message!