Book a 1:1 personal training session, includes pre/post natal. First session to include health assessment, and fitness testing.
Book multiple sessions and save!
Exercise with a friend, get the benefits of a personal trainer and share the cost!
Exercise with a friend, get the benefits of a personal trainer and share the cost!
Team up with a group of friends for a tailored session for you!
Suitable for groups of 3 to 6
Full review of your macro nutrient intake over a week. Discover your target intake for your weight loss goal, and receive guidance to achieve this.
Start your post natal fitness journey - a gentle return to exercise after having your baby.
6 week programme of weekly 1:1 sessions, to rebuild your strength and support your recovery, at the right pace for you.
Suitable from 6 weeks vaginal/10-12 weeks post c-section, subject to signoff at your post birth GP check.
Do you have a training partner with similar goals? Or perhaps you're a couple looking to train together.
6 sessions, for two people, tailored to your individual goals
**not suitable for those who are newly post natal**
Looking to get started with a new goal, new to exercise, or just need to kickstart your progress?
This 6 week programme provides weekly, personalised, sessions and nutrition advice to help you achieve your best.