Staying fit in pregnancy has many benefits, such as improved wellbeing and mental health, fewer pregnancy complications and even a shorter active labour!
It can be challenging to adapt to the changes in your body during pregnancy, and confusing to know which exercises are safe for you and your baby. Personal training during pregnancy can leave you feeling stronger, more energised and prepare you for the challenges of birth and new parenthood.
Personalised pregnancy fitness plans
Working together, using your interests and exercise history, I will create a personalised fitness plan designed specifically for your stage of pregnancy, with exercises that support both you and your baby. This approach helps you connect with your changing body while prioritising safety and well-being.
As a mobile personal trainer, based in Reading, I can come to you, at your home, garden, or local park. Sessions are available in Reading and surrounding areas of Berkshire and South Oxfordshire.
Small group pregnancy fitness classes
If you're interested in exercising with other mums-to-be, I will soon be offering small group pregnancy fitness in Reading. These classes are designed to help you maintain fitness throughout pregnancy, whilst giving you the chance to connect with other local mums-to-be. Get in touch to express an interest in these sessions and you'll be first to know when they're starting!
Pregnancy fitness classes will be starting later this summer. Designed to help you maintain fitness during pregnancy, as well as giving you the chance to meet other local pregnant mums.
Build and regain your strength and fitness, after birth, and meet like-minded parents, in a safe and supportive environment.