Services

I offer one -to-one and two-to-one training tailored to your fitness goals and experience, creating sessions that will challenge and encourage you. Using a mix of equipment and exercises you'll have fun, whilst getting in shape!  As part of your package you'll also receive a personlised plan which can be done between sessions at home, or in the gym.

Sessions are run at your home, or local park in Reading and surrounding areas. 

Exercise during pregnancy has proven mental and physical benefits for both you and your baby, it can also help with a quicker recovery post birth., or read on. 

As a qualified pre and post natal instructor  I offer one-to-one, two-to-one and small group training. 

Babies and older children are welcome at all sessions. 

Do you have a group of friends, colleagues, or  family that want to work out together? Perhaps you're training for an event, or occasion?

Small group classes provide the benefit of a personal trainer led session, integrated into a fun and challenging workout which can be tailored to you and your goals. Get in contact to find out more. 

From getting started, and encouragement, to support with diet changes, I can help. 

After conducting a full nutrition assessment, I'll work with you to develop a plan which will help you meet your weight loss goals, whilst ensuring that you are fuelling your body well, helping you feel more energised, all without any crash diets or restictive eating.  

Sesssions can be run alongside PT sessions, or individually. Get in touch to find out more. 

**Coming soon**

Join like-minded expectant mums, and parents returning to exercise post birth, in one of our pre and post natal classes.

Classes are tailored to pre or post natal, with safe exercises for all stages, and alternatives given to suit your energy levels and fitness experience.

Drop us a note to express your interest and we'll let you know when classes start!

Ready to get started?

Drop me a note on my contact form and I'll be in touch.