Pre & post natal

 Exercising during pregnancy and the post natal period offers numerous benefits, including increased energy levels, improved mental well-being, better posture, and enhanced circulation. Research also shows that regular exercise during pregnancy can contribute to a shorter active labour, with some studies suggesting a reduction of up to 30%!

As a personal trainer, specialising in pre and post-natal fitness, I understand how challenging it can be to adapt to the changes in your body during pregnancy and after birth. Whether you're unsure about which exercises are safe for you and your baby during pregnancy, or need support to recover postnatally, I'm here to help you through every step of the process

Personalised pre & post natal fitness plans tailored to you

Having had two children myself, I know first-hand how important it is to have a safe and effective fitness plan during pregnancy and after childbirth. I’ll create a personalised fitness plan designed specifically for your stage of pregnancy, with exercises that support both you and your baby. This approach helps you connect with your changing body while prioritising safety and well-being.

Post-Birth recovery & rebuilding your strength

After birth, my sessions are designed to support your post natal recovery, focusing on core rehabilitation and restoring your overall fitness gradually and safely. Once you’re ready, we can increase the intensity and challenge of your workouts, helping you return to your pre-pregnancy fitness levels and beyond!

Small group pre & post natal fitness classes

If you're interested in exercising with other mums-to-be or new parents, I also offer small group fitness classes tailored to the needs of pre and post natal women. These classes are perfect for those looking to train in a supportive environment with others going through similar experiences. Get in touch to learn more about group classes in Reading!